Therapeutic Approaches.

I use a number of different evidence based approaches to help you manage your current difficulties. Lots of different things can be helpful so I aim to tailor my approach to meet your current needs.

  • Cognitive Behavioural Therapy (CBT)

  • Interpersonal Psychotherapy (IPT)

  • Schema Therapy

  • Client Centred Therapy

  • Acceptance and Commitment Therapy (ACT)

  • Mindfulness Based Cognitive Therapy (MBCT)

Issues I work with.

 

  • Depression

  • Anxiety

  • PTSD & C-PTSD

  • Specific Phobias

  • Relationship Difficulties

  • Self Development

  • ACC Sensitive Claims

Please note, this is not an exhaustive list.

I offer appointments both face to face and online.

Fees.

 

Sessions are $195 and will last between 50-60 minutes.

Payment via Invoice